Avocados are delicious and have many health benefits. Avocados are high in fat, so many people are concerned about their nutrition. 

Although avocados do contain fat, it is a good kind of fat – monounsaturated. This is good for your cholesterol and heart health. You can also buy fresh avocados through https://www.avoorchard.co.nz.

A single avocado contains 75 calories, 7g fat, 4g carbohydrates, 1g protein, and 3g fiber.

These are only a few of the many benefits that avocados have. To reap the maximum benefits of avocados, it is highly recommended to eat high-quality avocados. 

Here are some reasons avocados are good for your health.

1. Get nutrition

Avocado tastes great when paired with green leafy vegetables. Unsaturated fats are believed to help unlock the nutrition in leafy green salads. A study found that avocados had a significantly higher carotenoid absorption than those who ate their salad without them. Similar results can be achieved by pairing avocado with salsa dip. Grab some chips!

2. Weight loss aids

Avocados have a higher fat content than other fruits, but they can be a great way to trim your waistline. People who consume at least half of their avocados daily have smaller waistlines and lower weight. A second study found that half an avocado made people feel full for up to 5 hours after eating.

3. Excellent for the skin and eyes

Two carotenoids are found in avocados – lutein (and zeaxanthin). These carotenoids are thought to protect your skin and eyes from damaging UV rays. This is enough reason to order organic avocados online.