Strength training has become very popular these days. Everyone dreams of big bulging muscles and wants to display their physical strength in public. In the process of heavyweight training, people forget their key to agility. Being agile, having quick reflexes and stamina is extremely important. 

Agility ensures that there is effortless fluid motion throughout. It will also help everyone to do away with strain and cramps. You also can sustain any injury. One requires proper equipment to enhance speed and agility. One can also buy agility training equipment via splay.co.uk/collections/agility.

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You must combine a lot of compound movements. Cardiovascular exercise and aerobics go a long way in improving agility. Besides, you must ensure that your body does not get stiff. You should be specific with your movements if you need to perform well in the sport. But you must remember to enjoy while being involved in any sport. That improves the agility too.

For instance, let's analyze volleyball with the requirements of agility. You need a specific kind of foot speed in volleyball. Your reaction drills need to be lightning fast. Thus quick jumps, squats, cycling, and skipping are ideal exercises to groom you for a good game. Using agility equipment also helps in faster foot movement.

Your movements should be short and smooth. Short sprints, shuttle, and rope climbing add to the agility. You can also do a bit of obstacle training since that improves your reflexes.